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丹田マン！
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[Posture for advanced practitioners] Explaining how to do the "closed squat" to activate the tand...
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[Tanden Breathing Method] We'll reveal the most effective way to improve your physical health!
![[Posture for advanced practitioners] Explaining how to do the "closed squat" to activate the tand...](https://i.ytimg.com/vi/9Yuik-J2vCo/hqdefault.jpg)
![[Tanden Breathing Method] We'll reveal the most effective way to improve your physical health!](https://i.ytimg.com/vi/I9Bxl51Uv9I/hqdefault.jpg)